Being diabetic means constantly counting carbs and fat, especially during the holidays. Lea Ann Holzmeister, RD, CDE has come out with the 5th edition to her book, The Diabetes Carbohydrate & Fat Gram Guide which makes it easier for you to plan your meals.
The book is meticulously compiled and became a bestseller when it was first released – allowing millions of readers to easily reference scientifically verified and vetted information to help make smarter decisions about what they were eating. The American Diabetes Association has just released the 5th edition with nearly 8,000 menu and food items, containing complete nutritional information on everything from fruits and vegetables to fast food and prepackaged/frozen meals.
The chapters are separated into categories such as “fast food”, “frozen dinners, entrees, chicken, fish”, “pasta, pasta mixes, pasta sauces” plus much, much more. You will be able to find information at your fingertips with the most complete nutrient counter available.
You can purchase a copy of this essential guide from Amazon.com.
For a chance to WIN a copy of the book, please leave a comment as to how you will be using it in your life. Entries close on Sunday, Dec 10th, 2017.
this book will help me eat healthy